TIME 4 HOMEMADE PROTEIN BARS

INGREDIENTS 120g Rolled Oats 100g Meridian Crunchy Peanut Butter/Almond (any Nut Butter) 60g Time 4 Nutrition Whey Protein Creamy Toffee Pudding flavour 125ml - Skimmed Milk/Almond Milk/Coconut Milk (whatever you fancy) Whole [...]

TIME 4 TOFFEE PROTEIN FLAPJACKS

INGREDIENTS 140g Oats 90g Time 4 Nutrition Whey Protein Creamy Toffee Pudding flavour 2 x Bananas 100g Vanilla Quark 150g Meridian 3 Nut Butter Pinch of Cinnamon Vanilla pod seeds METHOD 1) [...]

TIME 4 PROTEIN FROZEN YOGHURT

INGREDIENTS Total Yoghurt Raspberries (frozen or Fresh) 1 serving of Time 4 Nutrition Whey Protein Raspberry Ripple Ice Cream flavour METHOD Simply mix the Time 4 Whey Raspberry Ripple Ice Cream with [...]

TIME 4 SWEET POTATO CHOCOLATE BROWNIES

INGREDIENTS 800g Mashed Sweet Potato 100g 85% Dark Chocolate (melted) 30g Coconut Oil (melted) 6 tsp Dark Cocoa Powder 125g Time 4 Nutrition Whey Protein Vanilla Coconut Milk flavour 3 Egg Whites [...]

TIME 4 VANILLA & COCONUT PROTEIN BARS

INGREDIENTS 1/2 Cup of Time 4 Nutrition Whey Protein Vanilla Coconut Milk flavour 1/4 Cup Toasted Coconut 1/4 Cup of Coconut Flour 1/4 Cup of Milk (Diary or Coconut / Almond will [...]

TIME 4 STRAWBERRY & RASPBERRY OATCAKES

INGREDIENTS 500g Oats 3 scoops Time 4 Nutrition Whey Protein Raspberry Ripple Ice Cream flavour Heaped teaspoon Baking Powder Pinch of Salt Pinch of Cinnamon Raspberries, Strawberries White Chocolate Water   METHOD [...]

TIME 4 YOGHURT, WHEY PROTEIN, CHOCOLATE & BERRIES

INGREDIENTS 250g Total 0% Yoghurt 1 Scoop Time 4 Nutrition Whey Protein Vanilla Coconut Milk flavour Mixed Berries Choc Syrup Meridian Peanut Butter Dark Choc Squares METHOD Mix everything together and enjoy.

TIME 4 PROTEIN PORRIDGE WITH BERRIES

INGREDIENTS 50g Oats 2 Scoops Time 4 Nutrition Whey Protein Vanilla Coconut Milk flavour Mixed berries Caramel syrup Maple syrup   METHOD Mix everything together and enjoy.

TIME 4 CRISPY PROTEIN BITES

INGREDIENTS 50g 85%+ Dark Chocolate (melted) 1 tsp Coconut Oil (melted) 1 Large Cup of Rice Crispies 30g Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour 30g Time 4 Nutrition Whey Protein Creamy [...]

TIME 4 VANILLA BANANA WHEY PROTEIN CAKES

INGREDIENTS 100g Time 4 Nutrition Whey Protein Vanilla Coconut Milk flavour 30g Organic Rolled Oats 2 Ripe Mashed Bananas 3 Large Egg Whites 1 tsp Baking Powder 2 Caps of Vanilla Extract [...]

TIME 4 VANILLA AND BANANA PROTEIN PANCAKES

INGREDIENTS 1 Small Banana 2 Scoops Time 4 Nutrition Whey Protein Vanilla Coconut Milk flavour 2 Egg Whites 4 Large Strawberries Drizzle of Maple Syrup   METHOD 1) Blend Banana, Time 4 [...]

TIME 4 VANILLA COCONUT BOUNTY BALLS

INGREDIENTS 1/2 Cup of Time 4 Nutrition Whey Protein Vanilla Coconut Milk flavour 1/4 Cup Coconut Flakes 1/4 Cup Organic Coconut Milk 1/4 Cup Organic Coconut Flour Dark Cooking Chocolate (70-100%) 1 [...]

TIME 4 CHOCOLATE PROTEIN PANCAKES

INGREDIENTS 2 Scoops Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour 2-3 Egg Whites (you can use 1 Whole Egg if you like) 1/4 Cup Organic Coconut Flour (or exchange this [...]

TIME 4 PROTEIN PANCAKES

INGREDIENTS 40g Oats 2 Scoops Time 4 Nutrition Whey Protein Creamy Toffee pudding flavour 3 Egg Whites 1/2 tsp Baking Powder Almond Milk to make a batter METHOD 1) Mix everything together [...]

TIME 4 PEANUT BUTTER BITES

INGREDIENTS 150g Ground Almonds 3 Scoops of Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour 6 Teaspoons of Coconut Oil 4 Teaspoons of Peanut Butter 100g of Dark Chocolate 85% 10 [...]

TIME 4 RASPBERRY PROTEIN TRUFFLES

INGREDIENTS 1 Sachet of Time 4 Nutrition Whey Protein Raspberry Ripple Ice Cream flavour (54g) 120g Coconut Flakes 80g Raspberries plus extra for centres 1 Bar of Sugar Free Dark Chocolate 6 [...]

TIME 4 TIRAMISU PANCAKES

INGREDIENTS 50g Oats 30ml Shot of Espresso or Strong Coffee 1 Banana 1 Large Egg 1/2 tsp Bicarbonate of Soda 2-3 tbsp Greek Yoghurt One serving of Time 4 Nutrition Whey [...]

TIME 4 RASPBERRY RIPPLE ICE CREAM CHEESECAKE

INGREDIENTS Base: 1/4 Cup Dates 1/4 Cup Cashew 1/4 Cup Hazelnuts Filling 4 tbsp Greek Yoghurt 1 Serving (54g) Time 4 Nutrition Whey Protein Raspberry Ripple Ice Cream flavour 1/4 tsp Xantham [...]

TIME 4 VANILLA COCONUT PROTEIN POWER BALLS

INGREDIENTS This no bake recipe is a perfect energy blast snack packed with natural tasty ingredients... 300g - Rolled Oats 75g - Time 4 Nutrition Whey Protein Vanilla Coconut Milk flavour 175g [...]

TIME 4 NUTRITION COCONUT PORRIDGE

INGREDIENTS 70g Oats 3 Scoops of Time 4 Nutrition Whey Protein Vanilla Coconut Milk flavour 2/3 Cup of Water Handful of Frozen Berries Handful of Nuts & Seeds Handful of Desiccated Coconut [...]

TIME 4 NUTRITION PANCAKES

INGREDIENTS 60g Oats 1 Banana 2 Eggs 2 Scoops of Time 4 Nutrition Whey Protein Vanilla Coconut Milk flavour 1 tbsp of Coconut Oil 1 tbsp of Honey 1 tbsp Desiccated Coconut [...]

TIME 4 LOW CARB PROTEIN FUDGE

TIME 4 CHOCOLATE PEANUT BUTTER PROTEIN OVERNIGHT OATS

INGREDIENTS 1/2 Cup Oats 1/2 Cup Milk of choice 1/3 Cup Greek Yoghurt 1 tbsp Cocoa 54g serving of Time 4 Nutrition Whey Protein Chocolate Peanut Butter flavour METHOD Stuck for time [...]

TIME 4 MONSTER PANCAKE STACK

INGREDIENTS 1/4 Cup Plain Flour 1/4 Cup Milk 1 tbsp Cocoa 1 tbsp Honey 1 tsp Baking Powder 1 Egg Topping 25g Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour 2 [...]

TIME 4 MILLIONAIRES SHORTBREAD

INGREDIENTS BASE 125g Oat Flour 90g Ground Almonds 35g Coconut Oil 2 tbsp Honey 1 tsp Vanilla Essence 50ml Milk CARAMEL LAYER 1 Cup Dates 54g Time 4 Nutrition Whey Protein Creamy [...]

TIME 4 BCAA SLUSHIE

INGREDIENTS 2 Cups of Ice 1 Cup Cold Water 2 Scoops of Time 4 Nutrition Intra Workout Watermelon Flavour 4-5 Raspberries (Optional but gives it a great colour and super fresh flavour) [...]

TIME 4 PROATS

INGREDIENTS 1/2 Cup Oats 1 Cup Milk 2 tbsp Cocoa 1 Serving of Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour Handful of Raspberries & Blackberries Some small shavings of Dark [...]

TIME 4 CRUNCHIE PROTEIN BARS

INGREDIENTS 1 & 1/2 Cups Oat Flour* 1/2 Cup Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour (about 50g) 1/4 Cup of Cocoa 1/4 Cup of Honey Comb Pieces + extra [...]

TIME 4 KEY LIME COCONUT PROTEIN CHEESECAKE

INGREDIENTS BASE 1 Cup Hazelnuts 1 Cup Dates 1 Cup Oats 1/4 Cup of Dessicated Doconut FILLING Juice and Zest of 2 Limes 12g Sachet of Gelatin 1/2 Cup (about [...]

TIME 4 CHRISTMAS PUDDING PROTEIN BALLS

INGREDIENTS 1 1/2 Cups Dates 3/4 Cup of Ground Almonds 1 tbsp Cocoa 54g (3 scoops) of Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour 1/4 Cup Water 1/4 Cup Unsweetened [...]

TIME 4 RED VELVET MOLTEN MIDDLE PROTEIN BARS

INGREDIENTS Bars: 140g Cooked Beetroot 1 Cup Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour 2 Cups Coconut Flour 1/4 Cup Milk Molten Centre: 3 tbsp Cocoa 3 tbsp Honey As [...]

TIME 4 CHOCOLATE PEANUT BUTTER PROTEIN BARS

INGREDIENTS Nougat Layer 3/4 Cup Oat Flour 1/3 Cup Coconut Flour 2 tbsp Peanut Butter 1/4 Cup Maple Syrup/Honey 1/2 Cup Time 4 Nutrition Whey Protein Chocolate Peanut Butter flavour 2 tbsp [...]

TIME 4 PROTEIN BANOFFEE LOAF

INGREDIENTS 3 Ripe Bananas 2 Eggs 60-80ml of Milk of choice (I used Almond) 200g Self Raising Flour 1 tsp Baking Powder 54g Time 4 Nutrition Whey Protein Creamy Toffee Pudding flavour [...]

TIME 4 CHOCOLATE HAZELNUT PROTEIN SMOOTHIE BOWL

INGREDIENTS 1 1/2 Bananas Handful of Hazelnuts (toast them for extra awesomeness) 3 Small Squares of Dark Chocolate, roughly chopped 4 Dates 1/3 Cup Oats 3/4 Cup Almond Milk 1 [...]

TIME 4 CHOCOLATE PEANUT BUTTER PROTEIN DOUGHNUTS

INGREDIENTS 1 Cup Oat Flour 36g (2 scoops) Time 4 Nutrition Whey Protein Chocolate Peanut Butter flavour 1 tsp Baking Powder Pinch Salt 1 Large Egg ¼ Cup Pure Maple Syrup/Honey ¼ [...]

TIME 4 HOME MADE PROTEIN CHOCOLATE ORANGE

INGREDIENTS 1/4 Cup Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour 100g Dark Chocolate (85% Cocoa or more) Zest of one Orange METHOD No it's not a really late April fools [...]

TIME 4 BCAA VANILLA COLA CUBES

INGREDIENTS 250ml Hot NOT boiling water 24g Gelatin (2 Sachets) 6 Scoops of Time 4 Nutrition Intra Workout Vanilla Cola flavour Brown natural food colouring (optional but makes them look awesome)   [...]

TIME 4 RASPBERRY RIPPLE PROTEIN CHEESE-SHAKE

INGREDIENTS 1/2 Banana 30g Frozen Raspberries 20g Oats 20g Greek Yoghurt or Quark 100ml Milk of choice 2 Scoops of Time 4 Nutrition Whey Protein Raspberry Ripple Ice Cream flavour Handful of [...]

TIME 4 PROTEIN LEMON TARTS

INGREDIENTS Crust 3/4 Cup Coconut Flour 1/4 Cup + 2 tbsp Coconut Oil 1 Egg 1 tbsp Honey Filling 3 Scoops Time 4 Nutrition Whey Protein Lemon Meringue Pie flavour 1/2 Cup [...]

TIME 4 NUTRITION RASPBERRY & BANANA MICRO CAKE

INGREDIENTS 1 Ripe Banana 1 Whole Egg 1 tsp Baking Powder 2 Scoops of Time 4 Nutrition Whey Protein Raspberry Ripple Ice Cream flavour Agave Syrup and some Crushed Nuts (Optional)   [...]

TIME 4 CHOCOLATE PEANUT BUTTER SWIRL PROTEIN BROWNIES

INGREDIENTS 15 oz Can (400g) Black Beans 2 Eggs 2 Tbsp Butter or Coconut Oil 1/3 Cup Cocoa Powder Pinch of Salt 2 Tbsp Vanilla Extract 3/4 Cup Apple Sauce [...]

TIME 4 VANILLA COLA BCAA SLUSHIE

INGREDIENTS 2 Cups of Ice 1 Cup of Water 2 Scoops of Time 4 Nutrition Intra Workout Vanilla Cola flavour METHOD Sunshine and working out are an awesome mix as long as [...]

TIME 4 PURPLE FRUITY PROTEIN SMOOTHIE BOWL

INGREDIENTS Smoothie Frozen Blueberries and Raspberries Coconut Milk Time 4 Nutrition Whey Protein Vanilla Coconut Milk flavour Topping: Passion Fruit Kiwi Physalis Fruit Desiccated Coconut Flax, Sunflower, Pumpkin & Sesame Seeds [...]

TIME 4 TOFFEE APPLE PROTEIN SHAKE

INGREDIENTS 2 Scoops of Time 4 Nutrition Whey Protein Creamy Toffee Pudding flavour 1/2 Cup of Milk of choice 1/4 Cup Greek Yoghurt 20g Dates 1/2 tsp of Cinnamon 1/2 tsp Vanilla [...]

TIME 4 CHOCOLATE ORANGE CHIA PROTEIN POTS

INGREDIENTS Makes 2 pots 30g chia seeds 3 scoops Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour 10g Cocoa 150g Greek yoghurt Juice of 1/2 medium orange Zest of 1 orange [...]

TIME 4 COCONUT & RAISIN PROTEIN OAT BARS

INGREDIENTS 2 Cups of Gluten, Wheat & Milk Free Oats 1/2 Cup RAISINS & Desiccated COCONUT 🌴 4 tbsp of Honey 🍯 Black Chia Seeds Sprinkle of Cinnamon 2 tbsp [...]

TIME 4 CHERRY BERRY PROTEIN SMOOTHIE BOWL

INGREDIENTS Smoothie: 🍒 Frozen Cherries & Raspberries 🍒 Coconut milk 🍒 1 Serving of Time 4 Nutrition Whey Protein Vanilla Coconut Milk flavour Topping: 🍌 Banana 🍌 Apricot 🍌 Desiccated coconut 🍌 [...]

TIME 4 FUNKY MONKEY PROTEIN SHAKE

INGREDIENTS 1 Medium Banana 2 Scoops Time 4 Nutrition Whey Protein Chocolate Peanut Butter Flavour Handful of ice 200ml Milk 5g Cocoa METHOD After an amazing weekend picking up heavy stuff and [...]

TIME 4 CHOCOLATE PEANUT BUTTER SMOOTHIE BOWL

INGREDIENTS 1/3 Cup Oats 3/4 Cup Milk Of Choice 1 Tbsp Cocoa 1 Tsp Vanilla Extract 2 Scoops Time 4 Whey Protein Chocolate Peanut Butter Flavour Toppings 1 Tbsp Milled Linseed 1 [...]

TIME 4 CHOCOLATE SWIRL PROTEIN CHEESECAKE

INGREDIENTS BASE 1 Cup Almonds 1 Cup Dates 1 Cup Oats FILLING 12g Sachet of Gelatin 1/2 Cup (about 54g) Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour 1 tsp Vanilla [...]

TIME 4 LEMON & POPPY SEED PROTEIN BARS

INGREDIENTS 1 1/2 Cups Coconut Flour 3 Scoops Time 4 Nutrition Whey Protein Lemon Meringue Pie Flavour 1 Tbsp Poppy Seeds Zest Of 1 Lemon 2 Tbsp Lemon Juice 1/4 Cup Of [...]

TIME 4 LEMON MERINGUE PIE PROTEIN OATY BARS

INGREDIENTS 🍋 2 Cups of gluten, wheat & milk free oats 🍋 1/2 Cup desiccated coconut 🌴 🍋 4 Tbsp of honey 🍯 🍋 White chia seeds 🍋 Flax & [...]

TIME 4 CRISPY TOFFEE PROTEIN BARS

INGREDIENTS 75g Dates 3 Scoops Time 4 Nutrition Whey Protein Creamy Toffee Pudding Flavour 2 Tbsp. milk of choice 3 Cups of puffed rice cereal (Kellogg brand are worth spending the extra [...]

TIME 4 RASPBERRY RIPPLE PROTEIN WAFFLES

INGREDIENTS 1/2 Cup Rolled Oats 1 Teaspoon of Baking Powder 1/4 Cup Milk of Choice 1 Large Egg 1 Tablespoon Maple Syrup or Artificial Sweetener 1 Teaspoon Vanilla Extract Protein [...]

TIME 4 STICKY TOFFEE GINGERBREAD PROTEIN BALLS

INGREDIENTS 150g Dates 200g Oats 3 Scoops (54g) Time 4 Nutrition Whey Protein Creamy Toffee Pudding flavour 50g Ground almonds 25g Walnuts 1 tsp mixed spice 1 tsp cinnamon 1/4 tsp ground [...]

TIME 4 CHOCOLATE COCONUT PROTEIN PUDDING

INGREDIENTS 300g quark (0% fat cream cheese) 3 scoops Time 4 Nutrition Whey Protein Vanilla Coconut Flavour 10g cocoa powder   METHOD I've got a wicked sweet tooth which is why I'm [...]

TIME 4 RASPBERRY RIPPLE ICE CREAM DOUGHNUTS

INGREDIENTS 25g Time 4 Nutrition Whey Protein Raspberry Ripple Ice Cream Flavour 100g Self raising flour 1 Egg Enough milk to make a thick batter (like fluffy American pancakes). It's about 100ml [...]

TIME 4 BEASTIE BANANA PANCAKES

INGREDIENTS For the pancakes blitz up 1 Banana 40g Oats 20g Milk 1/2 tsp Baking Powder 1 Egg 1/2 tsp Cinnamon For the sauce mix up 60g Low fat Greek [...]

TIME 4 COCOA VANILLA COCONUT BALLS

INGREDIENTS 1 1/2 Cups Dates 3/4 Cup of Ground Almonds 1 Tbsp Cocoa 54g Serving of Time 4 Nutrition Whey Protein Vanilla Coconut Milk Flavour 1/4 Cup Water Unsweetened Shredded Coconut   [...]

TIME 4 MALTESERS STYLE PROTEIN SHAKE

INGREDIENTS 30g oats 2 scoops of Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour 100ml milk 10g cocoa powder 15g malt drink powder (Horlicks)   METHOD I love messing about with [...]

TIME 4 DOUBLE CHOCOLATE MOUSSE PROTEIN MUFFINS

INGREDIENTS 1 egg 3-1/2 Mashed Bananas 1 cup Almond Flour 1 Tablespoon Cashew Butter 54g Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour 1 Teaspoon Vanilla Extract 1 Teaspoon Baking Powder [...]

TIME 4 CHOCO-COCONUT PRONUTS

INGREDIENTS Doughnuts (makes 6) 1/2 Cup Plain Flour 1/4 Cup Time 4 Nutrition Whey Protein Vanilla Coconut Milk Flavour 1 Tsp Baking Powder 2 Tbsp Cocoa 1/4 Tsp Salt 1/3 Cup Milk of [...]

TIME 4 TOFFEE APPLE PRE-WORKOUT JACK O LANTERN

INGREDIENTS 10 scoops of Time 4 Nutrition Pre Workout Toffee Apple Flavour 75g Dates 40g Coconut Flour 50g Oat Flour/Oats 200g Ground Almonds 1 Apple, peeled and pureed Choc Chips (optional) 10 [...]

TIME 4 LEMON MERINGUE BREAKFAST

INGREDIENTS 50g of Oats 250ml Unsweetened Almond Milk 100ml Water 1/2 Banana 1/2 Tsp of Cacao Powder 50g Frozen Raspberries 2 scoops of Time 4 Nutrition Whey Protein Lemon Meringue Pie Flavour [...]

TIME 4 CHOCOLATE ORANGE CRUNCH PROTEIN BALLS

INGREDIENTS 1 1/2 Cups Oat Flour 1 Cup Dates 55g Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour 1 Tbsp Cocoa Powder 1 Tsp Orange Extract 1/4-1/2 Cup Orange Juice 2 [...]

TIME 4 PROTEIN TOFFEE COOKIE DOUGH

INGREDIENTS 45g Oat Flour 1 Scoop Time 4 Nutrition Whey Protein Creamy Toffee Pudding Flavour 1 Tsp Vanilla Essence 3-5 Tablespoons Milk depending on how thick you like it.   METHOD Hold [...]

TIME 4 PROTEIN PANCAKES

INGREDIENTS 34g Creamy Toffee Pudding Time 4 Nutrition Whey Protein (Vanilla Coconut also works well) 1g Baking powder (about half a teaspoon) 1 Egg (whisked until light and fluffy)   METHOD Mix [...]

TIME 4 SOFT SERVE PROTEIN ICE CREAM

INGREDIENTS 34g Time 4 Nutrition Whey Protein (Any flavour of your choice!) 1g Xanthan Gum (approximately half a teaspoon) 170ml Cold Water 200g Ice   METHOD This recipe may require some trial [...]

TIME 4 PROTEIN WAFFLES

INGREDIENTS 34g Creamy Toffee Pudding Time 4 Nutrition Whey Protein (Vanilla Coconut also works well) 1g Baking powder (about half a teaspoon) 1 Egg (whisked until light and fluffy) METHOD Mix the [...]

TIME 4 CHOCOLATE CHIP BANANA WAFFLES WITH PROTEIN SAUCE

INGREDIENTS 1 Cup Self Raising Flour 1/2 Tsp Baking Powder 1/2 Cup Of Milk Of Choice 1 Tbsp Cocoa 1/4 Cup Of Honey Or Preferred Sweetener 1 Tbsp Dark Choc [...]

TIME 4 LEMON & RASPBERRY CHEESECAKE PROTEIN BALLS

INGREDIENTS 4 Scoops of Time 4 Nutrition Whey Protein Lemon Meringue Pie Flavour Juice of 1/2 Lemon 150g Quark 2 Cups Oat Flour 2-4 Tbsp Milk 2 Tbsp Freeze Dried Raspberry Bits [...]

TIME 4 SALTED CARAMEL MOCHA PROTEIN SHAKE

INGREDIENTS 1 Cup Strong Coffee 2 Scoops Time 4 Nutrition Whey Protein Creamy Toffee Pudding Flavour 1/4 Cup Milk of Choice 1 Cup of Ice 1/2 Tsp Vanilla Extract Pinch of Sea [...]

TIME 4 CARAMEL MOCHA PROTEIN BARS

INGREDIENTS 250g Chopped Dates 1/2 Cup Tahini Double Espresso (or 60ml very strong coffee) 3 Scoops (54g) Time 4 Nutrition Whey Protein Double chocolate Mousse Flavour 50ml Water 100g Dark Chocolate   [...]

TIME 4 LEMON MERINGUE BLUEBERRY PROTEIN DOUGHNUTS

INGREDIENTS 1 Cup Ground Almonds 2 Scoops Time 4 Nutrition Whey Protein Lemon Meringue flavour 2 Big Tbsp Quark 2 Eggs 2 Tbsp Oil 1/2 Cup Blueberries 1 Tsp Baking Powder 1 [...]

TIME 4 BANANA COCONUT PROTEIN COOKIES

INGREDIENTS 2 Large Bananas 2 Scoops (36g) Time 4 Nutrition Whey Protein Vanilla Coconut Milk Flavour 1/4 Cup Desiccated Coconut 1 Cup Oats 1 Egg 1/4 Cup 85% Dark Chocolate Chips   [...]

TIME 4 VANILLA COCONUT PROTEIN BARS

INGREDIENTS 50g Dessicated Coconut 65g Coconut Flour 125ml Milk 72g Time 4 Nutrition Whey Protein Vanilla Coconut Milk Flavour 50g 85% Dark Chocolate   METHOD I'm not allowed to call these bounty [...]

TIME 4 RASPBERRY RIPPLE CHOCOLATE SWIRL PROTEIN SHAKE

INGREDIENTS Protein Mix 2 Scoops Time 4 Nutrition Whey Protein Raspberry Ripple Ice Cream Flavour 1 Banana (frozen is best) 200ml Water or Milk 50g Frozen Raspberries Choc Sauce 1 Tsp Honey [...]

TIME 4 NO BAKE CHOCOLATE PEANUT BUTTER PROTEIN BROWNIES.

INGREDIENTS 1/2 Cup Coconut Flour 3 Scoops Time 4 Nutrition Whey Protein Chocolate Peanut Butter Flavour 2/3 Cup Milk 1/2 Cup Peanut Butter (I used Meridian Foods because it's freaking amazing!!) 2 [...]

TIME 4 PROTEIN JAFFA CAKE CHEESECAKE

INGREDIENTS BASE 50g Unsalted Butter, Melted 130g Digestive Biscuits CHEESE BIT 400g Quark 72g Time 4 Nutrition Whey Protein Double Chocolate Mousse (4 scoops) 1 tbsp Cocoa 1 tbsp Vanilla Essence 1 [...]

TIME 4 RASPBERRY RIPPLE CHEESECAKE PROTEIN DOUGHNUTS.

INGREDIENTS 3 Scoops Time 4 Nutrition Whey Protein Raspberry Ripple Ice Cream Flavour 30g Coconut Flour 1 Egg 1 tsp Baking Powder 25g Quark 1 tbsp Honey or Liquid Sweetener Splash of [...]

TIME 4 MOCHA PROTEIN TRUFFLES.

INGREDIENTS 100g Ground Almonds 15g Cocoa 54g (3 scoops) Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour 50g Dark Chocolate (I used 85% dark 😍) 100ml Cooled Espresso Or Very Strong [...]

TIME 4 PROTEIN PEANUT BUTTER CHOCOLATE TRUFFLES.

INGREDIENTS 100g Dark Chocolate (85% cocoa or above) 1 Scoop (18g) Time 4 Nutrition Whey Protein Chocolate Peanut Butter Flavour 10g Coconut Flour 10g Peanut Butter (I used Meridian Foods as it's [...]

TIME 4 VANILLA COCONUT PANCAKES & PROTEIN SAUCE.

INGREDIENTS 35g Oats 15g Unsweetened Desiccated Coconut 1 Banana 1 tbsp Cocoa 20g Milk of Choice 1/2 tsp Baking Powder 1 Large Egg Protein Sauce 2 tbsp Greek Yoghurt 1 [...]

TIME 4 CHOCOLATE COCONUT PROTEIN DOUGHNUTS.

INGREDIENTS 100g Self Raising Flour 1 Egg 1 tsp Vanilla Extract 50g Dark Chocolate 2 Scoops Time 4 Nutrition Whey Protein Vanilla Coconut Milk Flavour About 50-100ml Milk of Choice METHOD Preheat [...]

TIME 4 TOFFEE APPLE PROTEIN BALLS

INGREDIENTS 1 Cup Ground Almonds 1/2 Cup Apple Sauce 4 Scoops Time 4 Nutrition Whey Protein Creamy Toffee Pudding Flavour 1/2 tsp Cinnamon 1 tsp Vanilla Extract Toasted flaked almonds to roll [...]

TIME 4 CHOCOLATE PEANUT BUTTER PROTEIN CHEESECAKE

INGREDIENTS BASE 135g Ground Almonds 130g Peanut Butter (I used Meridian Foods as it's freaking amazing) 4 tbsp Honey or Liquid Sweetener CHEESE LAYER 1 1/2 Cups Quark 1/2 Cup [...]

TIME 4 MINT CHOC CHIP MINI PRONUTS

INGREDIENTS 1/2 Cup Plain flour 2 Scoops Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour 2 tsp Peppermint Extract 1 tsp Baking Powder 2 tbsp Cocoa 1/4 tsp Salt 2/3 Cup [...]

TIME 4 LEMON MERINGUE PROTEIN OVERNIGHT OATS

INGREDIENTS Half a Cup of Rolled Oats Half a Cup of Milk of choice 2 tbsp Greek Yoghurt 1/4 Cup Blueberries 1 tbsp Pumpkin Seeds 2 Scoops Time 4 Nutrition Whey [...]

TIME 4 SALTED CARAMEL PROTEIN BALLS

INGREDIENTS 1 & 1/4 Cups Ground Almonds 3 Scoops (54g) Time 4 Nutrition Whey Protein Creamy Toffee Pudding Flavour 1/4 Cup Water 50g Dark Chocolate   METHOD Get a load of these [...]

TIME 4 CHOCOLATE COCONUT PROTEIN PORRIDGE

INGREDIENTS 1/2 Cup Oats 2 Scoops Time 4 Nutrition Whey Protein Vanilla Coconut Flavour 3/4 Cup Milk (can use water and will drop macros down) 1 tsp Dessicated Coconut 15g Dark Chocolate [...]

TIME 4 CHOC CHIP PEANUT BUTTER PROTEIN BLONDIE

INGREDIENTS 2 Cans Chickpeas 3 Scoops Time 4 Nutrition Whey Protein Chocolate Peanut Butter Flavour 200g Peanut Butter (I used Meridian Foods) 1/4 Cup Milk 50g Honey 1 tsp Baking Powder 1/2 [...]

TIME 4 CHOCOLATE PEANUT BUTTER PROTEIN FUDGE

INGREDIENTS 130g Peanut Butter 175g Dark Choc 3 Scoops Time 4 Nutrition Whey Protein Chocolate Peanut Butter Flavour METHOD Melt the choc and Peanut Butter in a Bain Marie or slowly in [...]

TIME 4 CHOCOLATE TAHINI PROTEIN CUBES

INGREDIENTS 110g Tahini Paste 110g Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour 20g Honey 50g Water 50g Dark Chocolate   METHOD Mix everything apart from the chocolate together into a [...]

TIME 4 LEMON & BLACKBERRY PROTEIN MUFFINS

INGREDIENTS 54g (3 scoops) Time 4 Nutrition Whey Protein Lemon Meringue Pie Flavour 175g Self Raising Flour 225ml Milk 1 tbsp Coconut Oil 1 tsp Baking Powder 1 tsp Vanilla Extract 1 [...]

TIME 4 TOFFEE APPLE PORRIDGE

INGREDIENTS 1/2 Cup Oats 1/2 Cup Milk 2 Scoops Time 4 Nutrition Whey Protein Creamy Toffee Pudding Flavour 2 tbsp Apple Sauce 1/4 Apple, Sliced Thinly 1 tbsp Flaked Almonds   METHOD [...]

TIME 4 LEMON & BLUEBERRY PROTEIN CAKE

INGREDIENTS 270g Plain Flour 3 Scoops Time 4 Nutrition Whey Protein Lemon Meringue Pie Flavour 2 tsp Baking Powder 1/2 tsp Salt 165g Unsalted Butter 200g Granulated Sugar 2 tbsp Lemon Zest [...]

TIME 4 DOUBLE CHOCOLATE MOUSSE PROTEIN COOKIES

INGREDIENTS (Makes 18 Cookies) 4 Scoops Time 4 Nutrition Whey Protein Double chocolate Mousse Flavour 250g Plain Flour 2 tsp Corn Starch 1 tsp Baking Soda 85g Light Brown Soft Sugar 50g [...]

TIME 4 NO BAKE COCONUT PROTEIN COOKIES

INGREDIENTS 200g Oat Flour (Ground up Oats) 3 Scoops Time 4 Nutrition Whey Protein Vanilla Coconut Flavour 35g Dark Chocolate Chips 25g Dessicated Coconut 25g Honey 75ml Milk   METHOD So you [...]

TIME 4 COCONUT & RASPBERRY PROTEIN BARS

INGREDIENTS Makes 8 bars 9 Scoops Time 4 Nutrition Whey Protein Raspberry Ripple Ice Cream Flavour 90g Coconut Flour 90g Desiccated Coconut 180ml Milk Of Choice Dark Chocolate METHOD Mix everything aside [...]

TIME 4 CHOC ORANGE PROTEIN BALLS

INGREDIENTS 200g Dates 54g Time 4 Nutrition Whey Protein Double chocolate Mousse Flavour 200g Ground Almonds 50g Oat Flour 1 tsp Cocoa 1 tsp Orange Essence   METHOD Need some snack ideas [...]

TIME 4 PB & J PROTEIN CUPS

INGREDIENTS 200g Dark Chocolate 75g Peanut Butter (I used @meridianfoods but any natural one will work well) 1 Scoop Time 4 Nutrition Whey Protein Double chocolate Mousse Flavour 50g Jam   METHOD [...]

TIME 4 MINT CHOCOLATE PROTEIN BALLS

INGREDIENTS 200g Pitted Dates 300g Oat Flour 72g (4 scoops) Time 4 Nutrition Whey Protein Double chocolate Mousse Flavour 1 tsp Peppermint Extract 100ml Milk 20g Cocoa Enough Dark Chocolate to cover [...]

TIME 4 PROTEIN TOFFEE COOKIE DOUGH

INGREDIENTS 45g Oat Flour 1 Scoop Time 4 Nutrition Whey Protein Creamy Toffee Pudding Flavour 1 tsp Vanilla Essence 3-5 tbs Milk (depending on how thick you like it)   METHOD Mix [...]

TIME 4 CHOCOLATE RASPBERRY PROTEIN CAKE

INGREDIENTS 225g Mashed Bananas 100g Dark Chocolate 20g Melted Coconut Oil (can use unsalted butter) 2 Eggs 135g Plain Flour 1 tsp Baking Powder 72g Time 4 Nutrition Whey Protein Double chocolate [...]

TIME 4 LIME & SEA SALT CHOCOLATE PROTEIN TRUFFLES

INGREDIENTS These Protein Truffles are going to rock your world. With some sharp citrus, creamy chocolate and a smooshy gooiness to boot, these are just a-maz-ing!!! 40g Ground Almond 4 [...]

TIME 4 MALTEASERS STYLE PROTEIN BALLS

INGREDIENTS Well we're all pretty much staying indoors for most of the day now so we may as well get in the kitchen and make the best of a bad [...]

TIME 4 MACCA MAKES BANANA PROTEIN LOAF

INGREDIENTS 1 Banana (100g) 2 Eggs 35g Time 4 Nutrition Whey Protein Creamy Toffee Pudding Flavour 50g Blueberries 1 tsp Baking Powder   METHOD These can either be poured into muffin cases [...]

TIME 4 CARROT CAKE PROTEIN BALLS

INGREDIENTS 200g Oat Flour 100g Dates 55g Time 4 Nutrition Whey Protein Vanilla Coconut Flavour 50g Finely Grated Carrot 1/2 tsp CInnamon Pinch of Nutmeg   METHOD Soak the dates for at [...]

TIME 4 PROTEIN PUDDING

INGREDIENTS 2 Scoops Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour 130g (1 cup) Almond Milk 1 tsp Xantham Gum 1 tsp Cocoa   METHOD Mix the dry ingredients together, then [...]