TIME 4 HOMEMADE PROTEIN BARS

INGREDIENTS 120g Rolled Oats 100g Meridian Crunchy Peanut Butter/Almond (any Nut Butter) 60gTime 4 Nutrition Whey Protein Creamy Toffee Pudding flavor 125ml – Skimmed Milk/Almond Milk/Coconut Milk (whatever you fancy) Whole Green & Blacks Chocolate (80% or at least 75%) Any Nuts (I used Hazelnuts) – Handful METHOD Place Time 4 Whey Creamy Toffee Pudding […]

TIME 4 TOFFEE PROTEIN FLAPJACKS

INGREDIENTS 140g Oats 90g Time 4 Nutrition Whey Protein Creamy Toffee Pudding flavour 2 x Bananas 100g Vanilla Quark 150g Meridian 3 Nut Butter Pinch of Cinnamon Vanilla pod seeds METHOD 1) Mix together and press into a tray lined with grease proof paper. Bake for 20 minutes.

TIME 4 PROTEIN FROZEN YOGHURT

INGREDIENTS Total Yoghurt Raspberries (frozen or Fresh) 1 serving of Time 4 Nutrition Whey Protein Raspberry Ripple Ice Cream flavour METHOD Simply mix the Time 4 Whey Raspberry Ripple Ice Cream with Total Yoghurt and Raspberries, freeze and enjoy whenever.

TIME 4 SWEET POTATO CHOCOLATE BROWNIES

INGREDIENTS 800g Mashed Sweet Potato 100g 85% Dark Chocolate (melted) 30g Coconut Oil (melted) 6 tsp Dark Cocoa Powder 125g Time 4 Nutrition Whey Protein Vanilla Coconut Milk flavor 3 Egg Whites METHOD 1) Mix these together and then add 50g chopped Dark Chocolate. 2) Pour into a tray lined with grease proof paper. 3) Put […]

TIME 4 VANILLA & COCONUT PROTEIN BARS

INGREDIENTS 1/2 Cup of Time 4 Nutrition Whey Protein Vanilla Coconut Milk flavor 1/4 Cup Toasted Coconut 1/4 Cup of Coconut Flour 1/4 Cup of Milk (Dairy or Coconut / Almond will do) Bar of Chocolate. METHOD 1) Mix ingredients together but not the Chocolate. 2) If a bit sticky just add more Coconut Flour. 3) […]

TIME 4 STRAWBERRY & RASPBERRY OATCAKES

INGREDIENTS 500g Oats 3 scoops Time 4 Nutrition Whey Protein Raspberry Ripple Ice Cream flavour Heaped teaspoon Baking Powder Pinch of Salt Pinch of Cinnamon Raspberries, Strawberries White Chocolate Water METHOD 1) Mix everything together except for Fruits and Chocolate. 2) Add water till you have a solid, not too wet dough. 3) Add Raspberries (about 1/2 […]

TIME 4 YOGHURT WHEY PROTEIN CHOCOLATE & BERRIES

INGREDIENTS 250g Total 0% Yoghurt 1 Scoop Time 4 Nutrition Whey Protein Vanilla Coconut Milk flavour Mixed Berries Choc Syrup Meridian Peanut Butter Dark Choc Squares METHOD Mix everything together and enjoy.

TIME 4 PROTEIN PORRIDGE WITH BERRIES

INGREDIENTS 50g Oats 2 Scoops Time 4 Nutrition Whey Protein Vanilla Coconut Milk flavour Mixed berries Caramel syrup Maple syrup METHOD Mix everything together and enjoy.

TIME 4 CRISPY PROTEIN BITES

INGREDIENTS 50g 85%+ Dark Chocolate (melted) 1 tsp Coconut Oil (melted) 1 Large Cup of Rice Crispies 30g Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour 30g Time 4 Nutrition Whey Protein Creamy Toffee Pudding flavour 25g Crunchy Peanut Butter (slightly melted) Milk (Almond or Coconut or Skimmed) METHOD 1) Mix together, adding in teaspoons of Almond/Coconut/Skimmed Milk […]

TIME 4 VANILLA BANANA WHEY PROTEIN CAKES

INGREDIENTS 100g Time 4 Nutrition Whey Protein Vanilla Coconut Milk flavour 30g Organic Rolled Oats 2 Ripe Mashed Bananas 3 Large Egg Whites 1 tsp Baking Powder 2 Caps of Vanilla Extract METHOD 1) Mix. 2) Add in small amounts of skimmed milk until a thick “cake-like” consistency then pour in each cake holder. 3) Bake them […]

TIME 4 VANILLA AND BANANA PROTEIN PANCAKES

INGREDIENTS 1 Small Banana 2 Scoops Time 4 Nutrition Whey Protein Vanilla Coconut Milk flavour 2 Egg Whites 4 Large Strawberries Drizzle of Maple Syrup METHOD 1) Blend Banana, Time 4 Whey Vanilla Coconut Milk and Egg Whites in a blender to form a batter. 2) Pour onto hot non stick pan. 3) Cook on both sides. […]

TIME 4 VANILLA COCONUT BOUNTY BALLS

INGREDIENTS 1/2 Cup of Time 4 Nutrition Whey Protein Vanilla Coconut Milk flavor 1/4 Cup Coconut Flakes 1/4 Cup Organic Coconut Milk 1/4 Cup Organic Coconut Flour Dark Cooking Chocolate (70-100%) 1 Tablespoon Organic Extra Virgin Coconut Oil. METHOD 1) Mix all ingredients (except the Coconut Oil and Dark Choc) in a bowl 2) Melt the […]

TIME 4 CHOCOLATE PROTEIN PANCAKES

INGREDIENTS 2 Scoops Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour 2-3 Egg Whites (you can use 1 Whole Egg if you like) 1/4 Cup Organic Coconut Flour (or exchange this for 1/4 up Gluten Free Oats) Walden Farm Sugar Free Chocolate Syrup Coconut Oil METHOD Blend all ingredients together and cook with Coconut Oil. Use […]

TIME 4 PROTEIN PANCAKES

INGREDIENTS 40g Oats 2 Scoops Time 4 Nutrition Whey Protein Creamy Toffee pudding flavour 3 Egg Whites 1/2 tsp Baking Powder Almond Milk to make a batter METHOD 1) Mix everything together and enjoy!

TIME 4 PEANUT BUTTER BITES

INGREDIENTS 150g Ground Almonds 3 Scoops of Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour 6 Teaspoons of Coconut Oil 4 Teaspoons of Peanut Butter 100g of Dark Chocolate 85% 10 Drops of Schweeet METHOD First you need to add the Ground Almonds and the Time 4 Whey Double Chocolate Mousse to a bowl and mix […]

TIME 4 RASPBERRY PROTEIN TRUFFLES

INGREDIENTS 1 Sachet of Time 4 Nutrition Whey Protein Raspberry Ripple Ice Cream flavour (54g) 120g Coconut Flakes 80g Raspberries plus extra for centres 1 Bar of Sugar Free Dark Chocolate 6 tbsp Coconut Oil METHOD Mix Coconut and Raspberries until Coconut is a pink colour. Add Time 4 Whey Raspberry Ripple Ice Cream. Add Oil and […]

TIME 4 TIRAMISU PANCAKES

INGREDIENTS 50g Oats 30ml Shot of Espresso or Strong Coffee 1 Banana 1 Large Egg 1/2 tsp Bicarbonate of Soda 2-3 tbsp Greek Yoghurt One serving of Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour METHOD I’m kicking off Sunday with the first recipe using Time 4 Nutrition protein powder and oh my word it’s a winner. If […]

TIME 4 RASPBERRY RIPPLE ICE CREAM CHEESECAKE

INGREDIENTS Base: 1/4 Cup Dates 1/4 Cup Cashew 1/4 Cup Hazelnuts Filling 4 tbsp Greek Yoghurt 1 Serving (54g) Time 4 Nutrition Whey Protein Raspberry Ripple Ice Cream flavour 1/4 tsp Xantham Gum 10 Raspberries METHOD Raspberry ripple ice cream cheesecake I’ve got another belter of a recipe today that is possibly my favourite dessert recipe ever […]

TIME 4 VANILLA COCONUT PROTEIN POWER BALLS

INGREDIENTS This no bake recipe is a perfect energy blast snack packed with natural tasty ingredients… 300g – Rolled Oats 75g – Time 4 Nutrition Whey Protein Vanilla Coconut Milk flavour 175g – Pip & Nut Coconut & Almond Butter 70ml – Pip & Nut Almond Drink 70ml – Water 40g – Honey 40g – Desiccated Coconut […]

TIME 4 NUTRITION COCONUT PORRIDGE

INGREDIENTS 70g Oats 3 Scoops of Time 4 Nutrition Whey Protein Vanilla Coconut Milk flavour 2/3 Cup of Water Handful of Frozen Berries Handful of Nuts & Seeds Handful of Desiccated Coconut and Chia Seeds METHOD Add the Oats & Time 4 Whey Vanilla Coconut Milk to a saucepan. Add 2/3 of a Cup of Water to […]

TIME 4 NUTRITION PANCAKES

INGREDIENTS 60g Oats 1 Banana 2 Eggs 2 Scoops of Time 4 Nutrition Whey Protein Vanilla Coconut Milk flavor 1 tbsp of Coconut Oil 1 tbsp of Honey 1 tbsp Desiccated Coconut Handful of Frozen Berries Sugar-Free Sticky Fruity Sauce METHOD Crack two eggs into a blender along with two scoops of Time 4 Whey Vanilla […]

TIME 4 LOW CARB PROTEIN FUDGE

TIME 4 LOW CARB PROTEIN FUDGE VIDEO

TIME 4 CHOCOLATE PEANUT BUTTER PROTEIN OVERNIGHT OATS

INGREDIENTS 1/2 Cup Oats 1/2 Cup Milk of choice 1/3 Cup Greek Yoghurt 1 tbsp Cocoa 54g serving of Time 4 Nutrition Whey Protein Chocolate Peanut Butter flavour METHOD Stuck for time in the morning? Don’t skip brekkie or gorge on sausage sarnies….get these protein overnight oats in your belly!! Simply make them the day before and […]

TIME 4 MONSTER PANCAKE STACK

INGREDIENTS 1/4 Cup Plain Flour 1/4 Cup Milk 1 tbsp Cocoa 1 tbsp Honey 1 tsp Baking Powder 1 Egg Topping 25g Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour 2 tbsp Greek Yoghurt METHOD Need a treat day and also breakfast??? Get yourself over here for a monster pancake stack. If you want the super […]

TIME 4 MILLIONAIRES SHORTBREAD

INGREDIENTS BASE 125g Oat Flour 90g Ground Almonds 35g Coconut Oil 2 tbsp Honey 1 tsp Vanilla Essence 50ml Milk CARAMEL LAYER 1 Cup Dates 54g Time 4 Nutrition Whey Protein Creamy Toffee Pudding flavour 1 Cup Nut Butter 1/4 Cup Water Chocolate layer 80g Dark Chocolate (85% Cocoa or higher) 15 g Coconut Oil METHOD Chuck […]

TIME 4 BCAA SLUSHIE

INGREDIENTS 2 Cups of Ice 1 Cup Cold Water 2 Scoops of Time 4 Nutrition Intra Workout Watermelon Flavour 4-5 Raspberries (Optional but gives it a great colour and super fresh flavour) METHOD Sling it all into a blender/smoothie maker and spin that bad boy until it’s a muscle fuelling slushie of awesomeness.

TIME 4 PROATS

INGREDIENTS 1/2 Cup Oats 1 Cup Milk 2 tbsp Cocoa 1 Serving of Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour Handful of Raspberries & Blackberries Some small shavings of Dark Chocolate METHOD Heat the Oats, Milk and Cocoa in a pan and when hot turn off the heat. Mix in the Time 4 Whey Double […]

TIME 4 CRUNCHIE PROTEIN BARS

INGREDIENTS 1 & 1/2 Cups Oat Flour* 1/2 Cup Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour (about 50g) 1/4 Cup of Cocoa 1/4 Cup of Honey Comb Pieces + extra for the top 1/3 – 1/2 Cup of Milk of choice 60g Dark Chocolate *to make oat flour just get normal oats and spin in […]

TIME 4 KEY LIME COCONUT PROTEIN CHEESECAKE

INGREDIENTS BASE 1 Cup Hazelnuts 1 Cup Dates 1 Cup Oats 1/4 Cup of Dessicated Doconut FILLING Juice and Zest of 2 Limes 12g Sachet of Gelatin 1/2 Cup (about 54g) Time 4 Nutrition Whey Protein Vanilla Coconut Milk flavour 1 tsp Vanilla Essence 2 Cups of Quark (0% fat cream cheese) 1 tsp Honey METHOD You’ll […]

TIME 4 CHRISTMAS PUDDING PROTEIN BALLS

INGREDIENTS 1 1/2 Cups Dates 3/4 Cup of Ground Almonds 1 tbsp Cocoa 54g (3 scoops) of Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour 1/4 Cup Water 1/4 Cup Unsweetened Shredded Coconut 4 Squares White Chocolate Dried Cranberries METHOD If you’ve put in the work this year you deserve a christmas treat and I’ve got […]

TIME 4 RED VELVET MOLTEN MIDDLE PROTEIN BARS

INGREDIENTS Bars: 140g Cooked Beetroot 1 Cup Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour 2 Cups Coconut Flour 1/4 Cup Milk Molten Centre: 3 tbsp Cocoa 3 tbsp Honey As much water to make a smooth, thick consistency. METHOD Chuck all your bar ingredients into a blender until you get a smooth consistency. Put the […]

TIME 4 CHOCOLATE PEANUT BUTTER PROTEIN BARS

INGREDIENTS Nougat Layer 3/4 Cup Oat Flour 1/3 Cup Coconut Flour 2 tbsp Peanut Butter 1/4 Cup Maple Syrup/Honey 1/2 Cup Time 4 Nutrition Whey Protein Chocolate Peanut Butter flavour 2 tbsp Milk of choice Caramel Layer 1/4 Cup of Dates, soaked for at least 2 hours 1/2 Cup of Peanut Butter 2 tbsp Maple Syrup/Honey 1 […]

TIME 4 PROTEIN BANOFFEE LOAF

INGREDIENTS 3 Ripe Bananas 2 Eggs 60-80ml of Milk of choice (I used Almond) 200g Self Raising Flour 1 tsp Baking Powder 54g Time 4 Nutrition Whey Protein Creamy Toffee Pudding flavour 40g Dates, Chopped up 1 tsp Vanilla 1/2 tsp Cinnamon 2 1/2 tbsp Coconut Sugar or Honey METHOD Get those Sunday gains fuel with a […]

TIME 4 CHOCOLATE HAZELNUT PROTEIN SMOOTHIE BOWL

INGREDIENTS 1 1/2 Bananas Handful of Hazelnuts (toast them for extra awesomeness) 3 Small Squares of Dark Chocolate, roughly chopped 4 Dates 1/3 Cup Oats 3/4 Cup Almond Milk 1 scoop of Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour METHOD Ooh breakfast is going off here!! Tasting like a decadent dessert but jam packed with […]

TIME 4 CHOCOLATE PEANUT BUTTER PROTEIN DOUGHNUTS

INGREDIENTS 1 Cup Oat Flour 36g (2 scoops) Time 4 Nutrition Whey Protein Chocolate Peanut Butter flavour 1 tsp Baking Powder Pinch Salt 1 Large Egg ¼ Cup Pure Maple Syrup/Honey ¼ Cup Milk 3 tbsp Peanut Butter (I used meridian PB ) 1 tsp Vanilla Extract Frosting 6 Squares Dark Chocolate 1 tsp Coconut Oil METHOD […]

TIME 4 HOME MADE PROTEIN CHOCOLATE ORANGE

INGREDIENTS 1/4 Cup Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour 100g Dark Chocolate (85% Cocoa or more) Zest of one Orange METHOD No it’s not a really late April fools post but it is absurdly easy and a great way to add a little extra protein to your treats. You can use whatever mould shape […]

TIME 4 BCAA VANILLA COLA CUBES

INGREDIENTS 250ml Hot NOT boiling water 24g Gelatin (2 Sachets) 6 Scoops of Time 4 Nutrition Intra Workout Vanilla Cola flavour Brown natural food colouring (optional but makes them look awesome) METHOD If you need a cheeky boost and need something to satisfy your sweet tooth then you’re in for a treat! To celebrate the release of […]

TIME 4 RASPBERRY RIPPLE PROTEIN CHEESE-SHAKE

INGREDIENTS 1/2 Banana 30g Frozen Raspberries 20g Oats 20g Greek Yoghurt or Quark 100ml Milk of choice 2 Scoops of Time 4 Nutrition Whey Protein Raspberry Ripple Ice Cream flavour Handful of ice METHOD After 4 days of sunshine, I’m convinced that summer is here…it’s just got a bit lost 😎 Pimping my protein again with a […]

TIME 4 PROTEIN LEMON TARTS

INGREDIENTS Crust 3/4 Cup Coconut Flour 1/4 Cup + 2 tbsp Coconut Oil 1 Egg 1 tbsp Honey Filling 3 Scoops Time 4 Nutrition Whey Protein Lemon Meringue Pie flavour 1/2 Cup Lemon Juice 2 Eggs 1/4 Cup Coconut Oil METHOD Time 4 Protein Lemon Tarts – Makes 6 small tarts or one big tart To celebrate […]

TIME 4 NUTRITION RASPBERRY & BANANA MICRO CAKE

INGREDIENTS 1 Ripe Banana 1 Whole Egg 1 tsp Baking Powder 2 Scoops of Time 4 Nutrition Whey Protein Raspberry Ripple Ice Cream flavour Agave Syrup and some Crushed Nuts (Optional) METHOD Ollaaaa my little lovelies!!! As you may well know Time 4 Nutrition are my exclusive Whey Protein providers. That’s right!! I do not use any other brand […]

TIME 4 CHOCOLATE PEANUT BUTTER SWIRL PROTEIN BROWNIES

INGREDIENTS 15 oz Can (400g) Black Beans 2 Eggs 2 Tbsp Butter or Coconut Oil 1/3 Cup Cocoa Powder Pinch of Salt 2 Tbsp Vanilla Extract 3/4 Cup Apple Sauce 1 tbsp Baking Powder 3 Scoops of Time 4 Nutrition Whey Protein Chocolate Peanut Butter flavour PB swirl 1/3 Cup Peanut Butter 1 Tbsp Maple Syrup/Honey/sweetener of […]

TIME 4 VANILLA COLA BCAA SLUSHIE

INGREDIENTS 2 Cups of Ice 1 Cup of Water 2 Scoops of Time 4 Nutrition Intra Workout Vanilla Cola flavour METHOD Sunshine and working out are an awesome mix as long as you stay hydrated. I’m loving Time 4 Intra-Workout Vanilla Cola flavour lately so I thought I’d share some summer love and a great, snappy recipe. Get a […]

TIME 4 PURPLE FRUITY PROTEIN SMOOTHIE BOWL

INGREDIENTS Smoothie Frozen Blueberries and Raspberries Coconut Milk Time 4 Nutrition Whey Protein Vanilla Coconut Milk flavor Topping: Passion Fruit Kiwi Physalis Fruit Desiccated Coconut Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries METHOD Blitz smoothie ingredients, then add toppings.

TIME 4 TOFFEE APPLE PROTEIN SHAKE

INGREDIENTS 2 Scoops of Time 4 Nutrition Whey Protein Creamy Toffee Pudding flavour 1/2 Cup of Milk of choice 1/4 Cup Greek Yoghurt 20g Dates 1/2 tsp of Cinnamon 1/2 tsp Vanilla Essence Handful of Ice METHOD This….is…..amazing!!! It’s as simple as chucking everything in a blender and blitzing until smooth and creamy for a taste of […]

TIME 4 CHOCOLATE ORANGE CHIA PROTEIN POTS

INGREDIENTS Makes 2 pots 30g chia seeds 3 scoops Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour 10g Cocoa 150g Greek yogurt Juice of 1/2 medium orange Zest of 1 orange 1 square of orange chocolate for the fancy factor!! (Optional) METHOD These little pots of joy are the perfect finishing treat to a meal or […]

TIME 4 COCONUT & RAISIN PROTEIN OAT BARS

INGREDIENTS 2 Cups of Gluten, Wheat & Milk Free Oats 1/2 Cup RAISINS & Desiccated COCONUT 🌴 4 tbsp of Honey 🍯 Black Chia Seeds Sprinkle of Cinnamon 2 tbsp of Coconut Oil 🌴 1 sachet of Time 4 Nutrition Whey Protein Vanilla Coconut Milk flavor METHOD Preheat the oven to 180 and line a brownie […]

TIME 4 CHERRY BERRY PROTEIN SMOOTHIE BOWL

INGREDIENTS Smoothie: 🍒 Frozen Cherries & Raspberries 🍒 Coconut milk 🍒 1 Serving of Time 4 Nutrition Whey Protein Vanilla Coconut Milk flavor Topping: 🍌 Banana 🍌 Apricot 🍌 Desiccated coconut 🍌 Silver crisp pearls 🍌 Pink & purple hundred & thousands 🍌 Crystallised fiery ginger ☆ ☆ ☆ METHOD Blitz together smoothie ingredients then add […]

TIME 4 FUNKY MONKEY PROTEIN SHAKE

INGREDIENTS 1 Medium Banana 2 Scoops Time 4 Nutrition Whey Protein Chocolate Peanut Butter Flavour Handful of ice 200ml Milk 5g Cocoa METHOD After an amazing weekend picking up heavy stuff and running up and down a LOT of hills, I’m in need of some epic recovery. Thus, the Funky Monkey is born!!! Go push yourself and earn this bad boy!! […]

TIME 4 CHOCOLATE PEANUT BUTTER SMOOTHIE BOWL

INGREDIENTS 1/3 Cup Oats 3/4 Cup Milk Of Choice 1 Tbsp Cocoa 1 Tsp Vanilla Extract 2 Scoops Time 4 Whey Protein Chocolate Peanut Butter Flavour Toppings 1 Tbsp Milled Linseed 1 Tbsp Peanuts 1 Tsp Peanut Butter 1 Square 85% Cocoa Chocolate METHOD This cheeky number is really versatile as you can have it hot or […]

TIME 4 CHOCOLATE SWIRL PROTEIN CHEESECAKE

INGREDIENTS BASE 1 Cup Almonds 1 Cup Dates 1 Cup Oats FILLING 12g Sachet of Gelatin 1/2 Cup (about 54g) Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour 1 tsp Vanilla Essence 2 Cups of Quark (0% Fat Cream Cheese) 1 tsp Honey 1 tbsp Cocoa 3 tbsp Water METHOD With the weekend off I’m going […]

TIME 4 LEMON & POPPY SEED PROTEIN BARS

INGREDIENTS 1 1/2 Cups Coconut Flour 3 Scoops Time 4 Nutrition Whey Protein Lemon Meringue Pie Flavour 1 Tbsp Poppy Seeds Zest Of 1 Lemon 2 Tbsp Lemon Juice 1/4 Cup Of Milk Of Choice METHOD Recreate the awesome flavour of a Starbucks muffin but in a bar rammed with protein. All the ingredients are easily found […]

TIME 4 LEMON MERINGUE PIE PROTEIN OATY BARS

INGREDIENTS 🍋 2 Cups of gluten, wheat & milk free oats 🍋 1/2 Cup desiccated coconut 🌴 🍋 4 Tbsp of honey 🍯 🍋 White chia seeds 🍋 Flax & chia seed blend 🍋 Squeeze of fresh lemon 🍋 2 Tbsp of coconut oil 🌴 🍋 1 Sachet of Time 4 Nutrition Whey Protein Lemon Meringue Pie […]

TIME 4 CRISPY TOFFEE PROTEIN BARS

INGREDIENTS 75g Dates 3 Scoops Time 4 Nutrition Whey Protein Creamy Toffee Pudding Flavour 2 Tbsp. milk of choice 3 Cups of puffed rice cereal (Kellogg brand are worth spending the extra on as they retain a bit more crunch) 100g 85% dark chocolate METHOD You’ll never guess what popular chocolate bar these bad boys are inspired […]

TIME 4 RASPBERRY RIPPLE PROTEIN WAFFLES

INGREDIENTS 1/2 Cup Rolled Oats 1 Teaspoon of Baking Powder 1/4 Cup Milk of Choice 1 Large Egg 1 Tablespoon Maple Syrup or Artificial Sweetener 1 Teaspoon Vanilla Extract Protein Topping 50g Quark 1 Scoop Time 4 Nutrition Whey Protein Raspberry Ripple Ice Cream Flavour METHOD Breakfast doesn’t have to be cereal or eggs every day. Liven […]

TIME 4 STICKY TOFFEE GINGERBREAD PROTEIN BALLS

INGREDIENTS 150g Dates 200g Oats 3 Scoops (54g) Time 4 Nutrition Whey Protein Creamy Toffee Pudding flavour 50g Ground almonds 25g Walnuts 1 tsp mixed spice 1 tsp cinnamon 1/4 tsp ground ginger METHOD Oh my word I bloody love sticky toffee pudding…but it doesn’t like my calorie balance Set off the weekend with these protein balls […]

TIME 4 CHOCOLATE COCONUT PROTEIN PUDDING

INGREDIENTS 300g quark (0% fat cream cheese) 3 scoops Time 4 Nutrition Whey Protein Vanilla Coconut Flavour 10g cocoa powder METHOD I’ve got a wicked sweet tooth which is why I’m always littering about, trying to come up with new ways to stay away from a box of doughnuts! I give you my latest, chocolatey, smooth, amazingness […]

TIME 4 RASPBERRY RIPPLE ICE CREAM DOUGHNUTS

INGREDIENTS 25g Time 4 Nutrition Whey Protein Raspberry Ripple Ice Cream Flavour 100g Self raising flour 1 Egg Enough milk to make a thick batter (like fluffy American pancakes). It’s about 100ml but add a little at a time. 1/2 tsp Baking powder 1 tsp Vanilla essence 1 tsp Honey/ liquid sweetener 1 tbsp. Dried raspberries (optional […]

TIME 4 BEASTIE BANANA PANCAKES

INGREDIENTS For the pancakes blitz up 1 Banana 40g Oats 20g Milk 1/2 tsp Baking Powder 1 Egg 1/2 tsp Cinnamon For the sauce mix up 60g Low-fat Greek Yoghurt 2 Scoops Time 4 Nutrition Whey Protein Double Chocolate Mousse Add whatever topping you fancy…within reason 🤔😉 I went for some Strawberries & Cacao nibs. (Awesome tip, […]

TIME 4 COCOA VANILLA COCONUT BALLS

INGREDIENTS 1 1/2 Cups Dates 3/4 Cup of Ground Almonds 1 Tbsp Cocoa 54g Serving of Time 4 Nutrition Whey Protein Vanilla Coconut Milk Flavour 1/4 Cup Water Unsweetened Shredded Coconut METHOD Need something to keep you away from the vending machine? I’ve got you covered with another tasty treat using another amazing protein powder from Time 4 […]

TIME 4 MALTESERS STYLE PROTEIN SHAKE

INGREDIENTS 30g oats 2 scoops of Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour 100ml milk 10g cocoa powder 15g malt drink powder (Horlicks) METHOD I love messing about with protein treats and shakes and today’s is spot on the money. This packs a whopping 36 grams of protein and some much needs carbs to help […]

TIME 4 DOUBLE CHOCOLATE MOUSSE PROTEIN MUFFINS

INGREDIENTS 1 egg 3-1/2 Mashed Bananas 1 cup Almond Flour 1 Tablespoon Cashew Butter 54g Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour 1 Teaspoon Vanilla Extract 1 Teaspoon Baking Powder 1 Teaspoon Cinnamon 1/2 Teaspoon Nutmeg 1/4 Teaspoon Salt METHOD Perfect treat when you need something sweet. 1. Preheat the oven to 180 centigrade. 2. […]

TIME 4 CHOCO-COCONUT PRONUTS

INGREDIENTS Doughnuts (makes 6) 1/2 Cup Plain Flour 1/4 Cup Time 4 Nutrition Whey Protein Vanilla Coconut Milk Flavour 1 Tsp Baking Powder 2 Tbsp Cocoa 1/4 Tsp Salt 1/3 Cup Milk of choice 1 Egg 1 Tbsp Maple Syrup/Honey/Sweetener Frosting 1/4 Cup Time 4 Nutrition Whey Protein Vanilla Coconut Milk Flavour Just enough milk to make a frosting. METHOD […]

TIME 4 TOFFEE APPLE PRE-WORKOUT JACK O LANTERN

INGREDIENTS 10 scoops of Time 4 Nutrition Pre Workout Toffee Apple Flavour 75g Dates 40g Coconut Flour 50g Oat Flour/Oats 200g Ground Almonds 1 Apple, peeled and pureed Choc Chips (optional) 10 Whole Almonds (optional) METHOD Need something to get you lively for your Halloween workout? Chomp on a couple of these and get your “one more […]

TIME 4 LEMON MERINGUE BREAKFAST

INGREDIENTS 50g of Oats 250ml Unsweetened Almond Milk 100ml Water 1/2 Banana 1/2 Tsp of Cacao Powder 50g Frozen Raspberries 2 scoops of Time 4 Nutrition Whey Protein Lemon Meringue Pie Flavour METHOD Mix the Oats, Almond Milk, Banana and Raspberries into 100ml of water, Sprinkle in the Cacao Powder and cook. When the porridge is cooked […]

TIME 4 CHOCOLATE ORANGE CRUNCH PROTEIN BALLS

INGREDIENTS 1 1/2 Cups Oat Flour 1 Cup Dates 55g Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour 1 Tbsp Cocoa Powder 1 Tsp Orange Extract 1/4-1/2 Cup Orange Juice 2 Tbsp Cacao Nibs + Extra For Topping Zest Of One Orange METHOD Soak the Dates in hot water for about ten minutes and drain. Whilst […]

TIME 4 PROTEIN TOFFEE COOKIE DOUGH

INGREDIENTS 45g Oat Flour 1 Scoop Time 4 Nutrition Whey Protein Creamy Toffee Pudding Flavour 1 Tsp Vanilla Essence 3-5 Tablespoons Milk depending on how thick you like it. METHOD Hold the phone!!! Whilst half a tin of Quality Street is an enlightening thing, it’s not exactly going to see you closer to your health & fitness […]

TIME 4 PROTEIN PANCAKES

INGREDIENTS 40g Oats 2 Scoops Time 4 Nutrition Whey Protein Creamy Toffee pudding flavour 3 Egg Whites 1/2 tsp Baking Powder Almond Milk to make a batter METHOD 1) Mix everything together and enjoy!

TIME 4 SOFT SERVE PROTEIN ICE CREAM

INGREDIENTS 150g Ground Almonds 3 Scoops of Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour 6 Teaspoons of Coconut Oil 4 Teaspoons of Peanut Butter 100g of Dark Chocolate 85% 10 Drops of Schweeet METHOD First you need to add the Ground Almonds and the Time 4 Whey Double Chocolate Mousse to a bowl and mix […]

TIME 4 PROTEIN WAFFLES

INGREDIENTS 1 Sachet of Time 4 Nutrition Whey Protein Raspberry Ripple Ice Cream flavour (54g) 120g Coconut Flakes 80g Raspberries plus extra for centres 1 Bar of Sugar Free Dark Chocolate 6 tbsp Coconut Oil METHOD Mix Coconut and Raspberries until Coconut is a pink colour. Add Time 4 Whey Raspberry Ripple Ice Cream. Add Oil and […]

TIME 4 CHOCOLATE CHIP BANANA WAFFLES WITH PROTEIN SAUCE

INGREDIENTS 50g Oats 30ml Shot of Espresso or Strong Coffee 1 Banana 1 Large Egg 1/2 tsp Bicarbonate of Soda 2-3 tbsp Greek Yoghurt One serving of Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour METHOD I’m kicking off Sunday with the first recipe using Time 4 Nutrition protein powder and oh my word it’s a winner. If […]

TIME 4 LEMON & RASPBERRY CHEESECAKE PROTEIN BALLS

INGREDIENTS Base: 1/4 Cup Dates 1/4 Cup Cashew 1/4 Cup Hazelnuts Filling 4 tbsp Greek Yoghurt 1 Serving (54g) Time 4 Nutrition Whey Protein Raspberry Ripple Ice Cream flavour 1/4 tsp Xantham Gum 10 Raspberries METHOD Raspberry ripple ice cream cheesecake I’ve got another belter of a recipe today that is possibly my favourite dessert recipe ever […]

TIME 4 SALTED CARAMEL MOCHA PROTEIN SHAKE

INGREDIENTS This no bake recipe is a perfect energy blast snack packed with natural tasty ingredients… 300g – Rolled Oats 75g – Time 4 Nutrition Whey Protein Vanilla Coconut Milk flavour 175g – Pip & Nut Coconut & Almond Butter 70ml – Pip & Nut Almond Drink 70ml – Water 40g – Honey 40g – Desiccated Coconut […]

TIME 4 CARAMEL MOCHA PROTEIN BARS

INGREDIENTS 250g Chopped Dates 1/2 Cup Tahini Double Espresso (or 60ml very strong coffee) 3 Scoops (54g) Time 4 Nutrition Whey Protein Double chocolate Mousse Flavour 50ml Water 100g Dark Chocolate METHOD Ridiculous!! That’s the word for these. Gooey & sweet enough to satisfy Willy Wonka himself. These are pretty simple to make & have a cheeky […]

TIME 4 LEMON MERINGUE BLUEBERRY PROTEIN DOUGHNUTS

INGREDIENTS 1 Cup Ground Almonds 2 Scoops Time 4 Nutrition Whey Protein Lemon Meringue flavour 2 Big Tbsp Quark 2 Eggs 2 Tbsp Oil 1/2 Cup Blueberries 1 Tsp Baking Powder 1 Tsp Vanilla Extract METHOD Weekend treats to munch after your workout are here with a belter of a recipe today. They taste super fresh and […]

TIME 4 BANANA COCONUT PROTEIN COOKIES

INGREDIENTS 2 Large Bananas 2 Scoops (36g) Time 4 Nutrition Whey Protein Vanilla Coconut Milk Flavour 1/4 Cup Desiccated Coconut 1 Cup Oats 1 Egg 1/4 Cup 85% Dark Chocolate Chips METHOD Cookies are flipping amazing. There’s definitely no drama eating one or two if you account for them in your daily intake and don’t eat a […]

TIME 4 VANILLA COCONUT PROTEIN BARS

INGREDIENTS 50g Dessicated Coconut 65g Coconut Flour 125ml Milk 72g Time 4 Nutrition Whey Protein Vanilla Coconut Milk Flavour 50g 85% Dark Chocolate METHOD I’m not allowed to call these bounty protein bars but….well you get it!! These have that sweet smooshy thing going on with a whopping protein hit and they’re very easy to make. Mix […]

TIME 4 RASPBERRY RIPPLE CHOCOLATE SWIRL PROTEIN SHAKE

INGREDIENTS Protein Mix 2 Scoops Time 4 Nutrition Whey Protein Raspberry Ripple Ice Cream Flavour 1 Banana (frozen is best) 200ml Water or Milk 50g Frozen Raspberries Choc Sauce 1 Tsp Honey 1 Tsp Cocoa A little water to make a thick sauce METHOD Time 4 Raspberry Ripple Chocolate Swirl Protein Shake, Phew, there’s a lot of […]

TIME 4 NO BAKE CHOCOLATE PEANUT BUTTER PROTEIN BROWNIES

INGREDIENTS 1/2 Cup Coconut Flour 3 Scoops Time 4 Nutrition Whey Protein Chocolate Peanut Butter Flavour 2/3 Cup Milk 1/2 Cup Peanut Butter (I used Meridian Foods because it’s freaking amazing!!) 2 Tbsps. Cocoa Pinch of Sea Salt METHOD If you are so bad at cooking that you burn cereal then this one is for you. Made […]

TIME 4 PROTEIN JAFFA CAKE CHEESECAKE

INGREDIENTS BASE 50g Unsalted Butter, Melted 130g Digestive Biscuits CHEESE BIT 400g Quark 72g Time 4 Nutrition Whey Protein Double Chocolate Mousse (4 scoops) 1 tbsp Cocoa 1 tbsp Vanilla Essence 1 tbsp Honey 10g Gelatin + 3 tbsp Water ORANGE JELLY LAYER 100g Orange Jelly 200ml Boiling Water FOR THE TOP 50g Dark Chocolate 20ml Single […]

TIME 4 RASPBERRY RIPPLE CHEESECAKE PROTEIN DOUGHNUTS

INGREDIENTS 3 Scoops Time 4 Nutrition Whey Protein Raspberry Ripple Ice Cream Flavour 30g Coconut Flour 1 Egg 1 tsp Baking Powder 25g Quark 1 tbsp Honey or Liquid Sweetener Splash of Milk METHOD Got your protein snack sorted right here so drop that multi pack of choccy bars and get the oven on. These are very […]

TIME 4 MOCHA PROTEIN TRUFFLES

INGREDIENTS 100g Ground Almonds 15g Cocoa 54g (3 scoops) Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour 50g Dark Chocolate (I used 85% dark 😍) 100ml Cooled Espresso Or Very Strong Coffee METHOD Coffee lovers, you’re going to lose it over these little balls of joy! Made with just 5 ingredients and in under 15 minutes, […]

TIME 4 PROTEIN PEANUT BUTTER CHOCOLATE TRUFFLES

INGREDIENTS 100g Dark Chocolate (85% cocoa or above) 1 Scoop (18g) Time 4 Nutrition Whey Protein Chocolate Peanut Butter Flavour 10g Coconut Flour 10g Peanut Butter (I used Meridian Foods as it’s bloody amazing) METHOD These, if I say so myself, are a teeny bit special!! Very simple to put together and very decadent with a little […]

TIME 4 VANILLA COCONUT PANCAKES & PROTEIN SAUCE

INGREDIENTS 35g Oats 15g Unsweetened Desiccated Coconut 1 Banana 1 tbsp Cocoa 20g Milk of Choice 1/2 tsp Baking Powder 1 Large Egg Protein Sauce 2 tbsp Greek Yoghurt 1 Scoop Time 4 Nutrition Whey Protein Vanilla Coconut Milk Flavour METHOD Mix up your sauce ingredients until smooth. It’ll go firm at first but trust it and […]

TIME 4 CHOCOLATE COCONUT PROTEIN DOUGHNUTS

INGREDIENTS 100g Self Raising Flour 1 Egg 1 tsp Vanilla Extract 50g Dark Chocolate 2 Scoops Time 4 Nutrition Whey Protein Vanilla Coconut Milk Flavour About 50-100ml Milk of Choice METHOD Preheat the oven to 170°c. Mix the flour and protein powder in a bowl. Add the vanilla, Egg and Milk an mix until you get a […]

TIME 4 TOFFEE APPLE PROTEIN BALLS

INGREDIENTS 1 Cup Ground Almonds 1/2 Cup Apple Sauce 4 Scoops Time 4 Nutrition Whey Protein Creamy Toffee Pudding Flavour 1/2 tsp Cinnamon 1 tsp Vanilla Extract Toasted flaked almonds to roll balls in METHOD Fling everything except the toasted flaked almonds in a bowl and mix well until you get a consistent mixture. Spoon out onto […]

TIME 4 CHOCOLATE PEANUT BUTTER PROTEIN CHEESECAKE

INGREDIENTS BASE 135g Ground Almonds 130g Peanut Butter (I used Meridian Foods as it’s freaking amazing) 4 tbsp Honey or Liquid Sweetener CHEESE LAYER 1 1/2 Cups Quark 1/2 Cup Greek Yoghurt 1 Egg 20g Cocoa 3 Scoops Time 4 Nutrition Whey Protein Chocolate Peanut Butter Flavour METHOD Mix the base layer together in a bowl and […]

TIME 4 MINT CHOC CHIP MINI PRONUTS

INGREDIENTS 1/2 Cup Plain flour 2 Scoops Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour 2 tsp Peppermint Extract 1 tsp Baking Powder 2 tbsp Cocoa 1/4 tsp Salt 2/3 Cup Milk Of Choice (add more if required) 1 Egg 25g Dark Chocolate METHOD Mix all the dry ingredients together in a bowl. Next add the […]

TIME 4 LEMON MERINGUE PROTEIN OVERNIGHT OATS

INGREDIENTS Half a Cup of Rolled Oats Half a Cup of Milk of choice 2 tbsp Greek Yoghurt 1/4 Cup Blueberries 1 tbsp Pumpkin Seeds 2 Scoops Time 4 Nutrition Whey Protein Lemon Meringue Pie Flavour METHOD Mix up everything but the blueberries and Sunflower Seeds which you use to top the mix with. Sling it in […]

TIME 4 SALTED CARAMEL PROTEIN BALLS

INGREDIENTS 1 & 1/4 Cups Ground Almonds 3 Scoops (54g) Time 4 Nutrition Whey Protein Creamy Toffee Pudding Flavour 1/4 Cup Water 50g Dark Chocolate METHOD Get a load of these salty balls this weekend! Just 4 ingredients and no fuss needed. Mix the protein, Almonds and Water together until you get a dough you can roll […]

TIME 4 CHOCOLATE COCONUT PROTEIN PORRIDGE

INGREDIENTS 1/2 Cup Oats 2 Scoops Time 4 Nutrition Whey Protein Vanilla Coconut Flavour 3/4 Cup Milk (can use water and will drop macros down) 1 tsp Dessicated Coconut 15g Dark Chocolate (>80%) 1 tsp Cocoa METHOD Because mars will flat out sue my butt these definitely aren’t in the style of a Bounty bar…but they are […]

TIME 4 CHOC CHIP PEANUT BUTTER PROTEIN BLONDIE

INGREDIENTS 2 Cans Chickpeas 3 Scoops Time 4 Nutrition Whey Protein Chocolate Peanut Butter Flavour 200g Peanut Butter (I used Meridian Foods) 1/4 Cup Milk 50g Honey 1 tsp Baking Powder 1/2 tsp Bicarbonate of Soda 30g Choc Chips 1 tsp Vanilla Extract METHOD Chuck the chickpeas into a blender with the milk and blitz until you […]

TIME 4 CHOCOLATE PEANUT BUTTER PROTEIN FUDGE

INGREDIENTS 130g Peanut Butter 175g Dark Choc 3 Scoops Time 4 Nutrition Whey Protein Chocolate Peanut Butter Flavour METHOD Melt the choc and Peanut Butter in a Bain Marie or slowly in a microwave. Take it off the heat for about a minute and then thoroughly mix in the protein powder. Now transfer to a loaf tin […]

TIME 4 CHOCOLATE TAHINI PROTEIN CUBES

INGREDIENTS 110g Tahini Paste 110g Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour 20g Honey 50g Water 50g Dark Chocolate METHOD Mix everything apart from the chocolate together into a dough and split into 10. Shape these however you want and whack into the freezer for an hour or more. Melt the chocolate and cover each […]

TIME 4 LEMON & BLACKBERRY PROTEIN MUFFINS

INGREDIENTS 54g (3 scoops) Time 4 Nutrition Whey Protein Lemon Meringue Pie Flavour 175g Self Raising Flour 225ml Milk 1 tbsp Coconut Oil 1 tsp Baking Powder 1 tsp Vanilla Extract 1 tbsp Lemon Zest 1 tbsp Lemon Juice 15g Poppy Seeds 30g Honey 2 Eggs 130g Blackberries METHOD First, mix all the dry ingredients in one […]

TIME 4 TOFFEE APPLE PORRIDGE

INGREDIENTS 1/2 Cup Oats 1/2 Cup Milk 2 Scoops Time 4 Nutrition Whey Protein Creamy Toffee Pudding Flavour 2 tbsp Apple Sauce 1/4 Apple, Sliced Thinly 1 tbsp Flaked Almonds   METHOD Get everything except the Apple and protein in a bowl or pan and give it a quick stir. Heat the Porridge however you like bit [...]

TIME 4 LEMON & BLUEBERRY PROTEIN CAKE

INGREDIENTS 270g Plain Flour 3 Scoops Time 4 Nutrition Whey Protein Lemon Meringue Pie Flavour 2 tsp Baking Powder 1/2 tsp Salt 165g Unsalted Butter 200g Granulated Sugar 2 tbsp Lemon Zest 2 tsp Vanilla Extract 3 Large Eggs 60ml Lemon Juice 240ml Buttermilk 225g Blueberries 2 tsp Flour Cream Cheese Frosting 3 scoops Time 4 Nutrition Whey […]

TIME 4 DOUBLE CHOCOLATE MOUSSE PROTEIN COOKIES

INGREDIENTS (Makes 18 Cookies) 4 Scoops Time 4 Nutrition Whey Protein Double chocolate Mousse Flavour 250g Plain Flour 2 tsp Corn Starch 1 tsp Baking Soda 85g Light Brown Soft Sugar 50g Quark 1 tsp Vanilla Extract 1 Egg 100g Unsalted Butter (room temperature) 100g Dark Choc Chips METHOD With a hand mixer or fancy machine, beat […]

TIME 4 NO BAKE COCONUT PROTEIN COOKIES

INGREDIENTS 200g Oat Flour (Ground up Oats) 3 Scoops Time 4 Nutrition Whey Protein Vanilla Coconut Flavour 35g Dark Chocolate Chips 25g Dessicated Coconut 25g Honey 75ml Milk METHOD So you put everything in a bowl then mix it all up until you get a consistent, stiff dough. Divide into 8 cookies, roll into balls then flatten […]

TIME 4 COCONUT & RASPBERRY PROTEIN BARS

INGREDIENTS Makes 8 bars 9 Scoops Time 4 Nutrition Whey Protein Raspberry Ripple Ice Cream Flavour 90g Coconut Flour 90g Desiccated Coconut 180ml Milk Of Choice Dark Chocolate METHOD Mix everything aside the Chocolate in a bowl until consistent then shape into bars and whack in the freezer for at least an hour. Melt your Chocolate and […]

TIME 4 CHOC ORANGE PROTEIN BALLS

INGREDIENTS 200g Dates 54g Time 4 Nutrition Whey Protein Double chocolate Mousse Flavour 200g Ground Almonds 50g Oat Flour 1 tsp Cocoa 1 tsp Orange Essence METHOD Need some snack ideas to keep you away from a biscuit tin massacre? Grab a food processor or hand blender and get these little bundles of joy whipped up for […]

TIME 4 PB & J PROTEIN CUPS

INGREDIENTS 200g Dark Chocolate 75g Peanut Butter (I used @meridianfoods but any natural one will work well) 1 Scoop Time 4 Nutrition Whey Protein Double chocolate Mousse Flavour 50g Jam METHOD You can use normal cupcake cases for this but i have silicone ones that are belting for this and make my life just a touch easier. […]

TIME 4 MINT CHOCOLATE PROTEIN BALLS

INGREDIENTS 200g Pitted Dates 300g Oat Flour 72g (4 scoops) Time 4 Nutrition Whey Protein Double chocolate Mousse Flavour 1 tsp Peppermint Extract 100ml Milk 20g Cocoa Enough Dark Chocolate to cover the Balls (optional) METHOD Start off by soaking your dates in water for at least 2 hours. Drain and smash to a past in a […]

TIME 4 PROTEIN TOFFEE COOKIE DOUGH

INGREDIENTS 45g Oat Flour 1 Scoop Time 4 Nutrition Whey Protein Creamy Toffee Pudding Flavour 1 tsp Vanilla Essence 3-5 tbs Milk (depending on how thick you like it) METHOD Mix the Oat Flour and Powder together and add the Milk one spoon at a time until you get the thickness you like. Add whatever cookie topping […]

TIME 4 CHOCOLATE RASPBERRY PROTEIN CAKE

INGREDIENTS 225g Mashed Bananas 100g Dark Chocolate 20g Melted Coconut Oil (can use unsalted butter) 2 Eggs 135g Plain Flour 1 tsp Baking Powder 72g Time 4 Nutrition Whey Protein Double chocolate Mousse Flavour 70ml Milk 80g Raspberries METHOD Mix all the dry ingredients together and then add the wet ones. Tip it into a square cake […]

TIME 4 LIME & SEA SALT CHOCOLATE PROTEIN TRUFFLES

INGREDIENTS These Protein Truffles are going to rock your world. With some sharp citrus, creamy chocolate and a smooshy gooiness to boot, these are just a-maz-ing!!! 40g Ground Almond 4 Scoops Time 4 Nutrition Whey Protein Double chocolate Mousse Flavour 200g Pitted Dates 70g Oat Flour Juice & Zest Of 2 Limes Sea Salt 100g Dark Chocolate […]

TIME 4 MALTEASERS STYLE PROTEIN BALLS

INGREDIENTS Well we’re all pretty much staying indoors for most of the day now so we may as well get in the kitchen and make the best of a bad situation. These nuggets of joy are smooth, tasty and a bit too easy to munch!! 200g Dates 54g Time 4 Nutrition Whey Protein Double chocolate Mousse Flavour […]

TIME 4 MACCA MAKES BANANA PROTEIN LOAF

INGREDIENTS 1 Banana (100g) 2 Eggs 35g Time 4 Nutrition Whey Protein Creamy Toffee Pudding Flavour 50g Blueberries 1 tsp Baking Powder METHOD These can either be poured into muffin cases or a lined loaf tin depending on if you’re making it for 1 person or doubling ingredients for 2. Mash your Banana, whisk in your Eggs, […]

TIME 4 CARROT CAKE PROTEIN BALLS

INGREDIENTS 200g Oat Flour 100g Dates 55g Time 4 Nutrition Whey Protein Vanilla Coconut Flavour 50g Finely Grated Carrot 1/2 tsp CInnamon Pinch of Nutmeg METHOD Soak the dates for at least an hour or more and then drain. Blitz to a paste with a hand blender. Add in everything else and really smooth together until you […]

TIME 4 PROTEIN PUDDING

INGREDIENTS 2 Scoops Time 4 Nutrition Whey Protein Double Chocolate Mousse Flavour 130g (1 cup) Almond Milk 1 tsp Xantham Gum 1 tsp Cocoa METHOD Mix the dry ingredients together, then add the Milk slowly until its smooth like Barry whites voice. Either get munching there and then or whack it in the fridge for 30 minutes […]