The sign up period is 10 days. During this time, you can sign up to the challenge by clicking on the challenge tab and selecting the recent challenge. Fill in the form and that’s it. You are not able to enter images or measurements at this stage.

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The challenge period is 12 weeks. During this you will upload weekly photos and measurements.

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The 5 days grace is for people who are not in a position too, to submit their final photos and measurements.

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The decision time may and will probably take between 2 and 3 weeks so that all participants are judged fairly. I will then announce the winner.

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What you need to do

When the challenge opens, you will be able to sign up to the challenge. There will be an entry form that must be answered. The most important part is YOUR goal over the 12 weeks. Remember the goal needs to be measurable and important to YOU.

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You wont be able to enter the challenge on the trial you will need to upgrade to the premium plan for the duration of the challenge.

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Once the challenge begins all I ask is that you submit your photos and measurements each week. This allows me to assess your progress during the 12 weeks towards YOUR goal when we get to decision time. At the end of the challenge you should have a minimum of 12 photos and 12 measurements.

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